Please take a moment to test your self and see if our Anger Management course would benefit you.
1. When I'm really angry, I just want to argue or scream at someone.
Never     Rarely     Sometimes     Routinely     Frequently     Almost Always
2. I feel that I make things worse when I express my anger.
Never     Rarely     Sometimes     Routinely     Frequently     Almost Always
3. When someone is angry with me, I feel confused and afraid, and tend to want to avoid the other person.
Never     Rarely     Sometimes     Routinely     Frequently     Almost Always
4. When others are angry at me, I feel that I am at fault and like a failure.
Never     Rarely     Sometimes     Routinely     Frequently     Almost Always
5. When I deal with my boss or someone in authority, I feel very nervous and uncertain about how to approach him/her.
Never     Rarely     Sometimes     Routinely     Frequently     Almost Always
6. When I communicate with a person in authority, I usually "kiss up" and apologize for bothering them.
Never     Rarely     Sometimes     Routinely     Frequently     Almost Always
7. When a coworker asks me to do something, I will say "Yes" even when I want to say "No."
Never     Rarely     Sometimes     Routinely     Frequently     Almost Always
8. When I ask a coworker or friend to do something for me, I am more concerned about getting what I want than with the feelings of the other person.
Never     Rarely     Sometimes     Routinely     Frequently     Almost Always
9. When I'm meeting new people, I can talk too much and come on pretty strong.
Never     Rarely     Sometimes     Routinely     Frequently     Almost Always
10. I really need to change the way I talk with my partner/family.
Never     Rarely     Sometimes     Routinely     Frequently     Almost Always